Breakfast Protein Yogurt
Ingredients:
- 1 C. or 1 individual vanilla low fat Greek yogurt 1 scoop vanilla protein powder
- 1?4 C. cinnamon baked apples
- 10 almonds or other nuts
What You’ll Need
- Small plastic bowl with a lid
1
Prepare
- In a small plastic bowl add yogurt and protein.
- Stir well until well mixed and powder is dissolved.
- Stir in apples and nuts.
- Devour now or cover and refrigerate overnight!
Breakfast Overnight Oats
Ingredients:
- ¼ – ½ C. old-fashioned oatmeal
- 1 scoop vanilla protein powder
- ½ – 1 C. water, milk or almond milk
- ¼ C. cinnamon baked apples
- 10 almonds or other nuts
What You’ll Need
- Small plastic bowl with a lid
1
Prepare
- In a small plastic bowl add water or milk and protein. Put on the lid and shake vigoursly until well mixed and powder is dissolved.
- Stir in oats, apples and nuts. Cover and refrigerate overnight.
