Gluten-Free Grocery Shopping Ideas for Weekly Meals


Grocery Shopping for a Healthy Week of Meals

DAIRY/EGGS

  • Egg whites- 32oz=5 egg whites/day for 5 days.
  • Parmesan cheese
  • Goat cheese
  • Eggs

PRODUCE

  • Lettuce-leaf lettuce, red lettuce or Romaine
  • 2 or 3 avocados
  • 2-3 plum tomatoes
  • Mushrooms
  • Russet potatoes
  • Cucumber (and any other veggies you would like in your salads)

MEAT

  • Turkey breast from the Deli
  • Chicken breasts-large package

PASTA/CANNED ITEMS/BREAD

  • Rice pasta
  • Black beans
  • Artichoke hearts
  • Gluten-Free bread (Trader Joe’s brand-white or wheat)

MISC. ITEMS

  • Tamari sauce
  • Honey
  • Minced garlic

 

 

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Author: kathy

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