The poblano pepper really makes this AWESOME!!
1 C. Red onion chopped
1 Poblano pepper seeded and chopped
1t. Garlic minced
1lb. Ground turkey or lean beef
1T. Chili powder
2T. Tomato paste
1t. Ground cumin
¼ t. Salt
¼ t. Pepper
1 Can (15oz. or 19oz.) cannellini beans
1 (14.5 oz.) can of diced tomatoes
1 (14oz.) can of fat free, sodium free chicken broth
½ C. chopped cilantro
Heat a Dutch oven over medium heat. Add onion, poblano pepper, garlic and meat; cook until meat is done stirring frequently, about 10 minutes. Stir in chili powder, tomato paste oregano, cumin, salt, pepper, cannellini beans, diced tomatoes & chicken broth. (the rest of the ingredients, minus the cilantro….). Reduce heat and simmer for about 10 minutes. Top with cilantro and serve!
Options: Sometimes I serve it over a very small amount of whole wheat pasta…