CooperBowl Turkey Bean Chili

The poblano pepper really makes this  AWESOME!!

A little pablano pepper, some tomatoes,onions & cannellini beans and  you have yourself some AWEOSME turkey chili!

A little pablano pepper, some tomatoes,onions & cannellini beans and you have yourself some AWEOSME turkey chili!

1 C. Red onion chopped

1 Poblano pepper seeded and chopped

1t. Garlic minced

1lb. Ground turkey or lean beef

1T. Chili powder

2T. Tomato paste

2t. Oregano

1t. Ground cumin

¼ t. Salt

¼ t. Pepper

1 Can (15oz. or 19oz.) cannellini beans

1 (14.5 oz.) can of diced tomatoes

1 (14oz.) can of fat free, sodium free chicken broth

½ C. chopped cilantro

Heat a Dutch oven over medium heat. Add onion, poblano pepper, garlic and meat; cook until meat is done stirring frequently, about 10 minutes. Stir in chili powder, tomato paste oregano, cumin, salt, pepper, cannellini beans, diced tomatoes & chicken broth. (the rest of the ingredients, minus the cilantro….). Reduce heat and simmer for about 10 minutes. Top with cilantro and serve!

Options: Sometimes I serve it over a very small amount of whole wheat pasta…

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Author: kathy

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1 Comment

  1. Thank You for the Poblano Pepper tip Kathy. I’m going to make it this Saturday. I’m probably going to add my ‘Arizona Dreaming’ spice as well.

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