Buying Pasta

Tips on how to buy pasta

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Bread and Oatmeal

Tips on how to buy the right kind of bread and oatmeal. Kathy even shares a few oatmeal cooking tips!

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Eat Your Fruit and Vegetables

Two of the five food groups for a reason, Kathy shares some tips about fruit and vegetables.

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Fresh Produce

Great tips on how to select fresh produce. You don’t want to miss these!

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Labels and Ingredients

Everyone knows to check the labels, but what are you checking for? Kathy Cooper has the answers!

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Grocery Shopping Tips

Tips for shopping for healthier food – straight from the coop herself!

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Summer Vegetables

A comprehensive list of vegetables seasonal in the summer, how to select them, and how to store them for maximum shelf life.

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Spring Vegetables

A comprehensive list of vegetables seasonal in the spring, how to select them, and how to store them for maximum shelf life.

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Winter Vegetables

A comprehensive list of vegetables seasonal in the winter, how to select them, and how to store them for maximum shelf life.

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Fall Vegetables

A comprehensive list of vegetables seasonal in the fall, how to select them, and how to store them for maximum shelf life.

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Summer Fruits

A comprehensive list of fruits seasonal in the summer, how to select them, and how to store them for maximum shelf life.

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Spring Fruits

A comprehensive list of fruits seasonal in the spring, how to select them, and how to store them for maximum shelf life.

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Winter Fruits

A comprehensive list of fruits seasonal in the winter, how to select them, and how to store them for maximum shelf life.

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Fall Fruits

A comprehensive list of fruits seasonal in the fall, how to select them, and how to store them for maximum shelf life.

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Snacks

When to eat your luscious fresh fruit

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Rest is not just for the wicked

How important is sleep? Get the scoop from Coop

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