Healthy Eating Tips for the Holidays

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It’s what you put in your mouth

If you want to lose weight, it’s important to remember these tips.

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Being Healthier

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Carb Overload

Learn why carb-binges never have the expected results.

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Plan Your Snack Attacks

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Daily Eating Tips

Tips on how to keep your energy levels up throughout the day without artificial stimulants.

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Increase Your Energy Levels with Eight Easy Tips

Eight tips anyone can follow to increase their energy levels throughout the day

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Buying Pasta

Tips on how to buy pasta

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Bread and Oatmeal

Tips on how to buy the right kind of bread and oatmeal. Kathy even shares a few oatmeal cooking tips!

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Eat Your Fruit and Vegetables

Two of the five food groups for a reason, Kathy shares some tips about fruit and vegetables.

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Fresh Produce

Great tips on how to select fresh produce. You don’t want to miss these!

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Labels and Ingredients

Everyone knows to check the labels, but what are you checking for? Kathy Cooper has the answers!

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Grocery Shopping Tips

Tips for shopping for healthier food – straight from the coop herself!

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Summer Vegetables

A comprehensive list of vegetables seasonal in the summer, how to select them, and how to store them for maximum shelf life.

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Spring Vegetables

A comprehensive list of vegetables seasonal in the spring, how to select them, and how to store them for maximum shelf life.

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Winter Vegetables

A comprehensive list of vegetables seasonal in the winter, how to select them, and how to store them for maximum shelf life.

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