Summer Fruit’s-What’s in Season

Posted on May 19, 2011 in The Scoop

Cheese

Posted on Mar 8, 2011 in Fitness Tips

Stress Reliever Tips for the Holidays

Posted on Dec 20, 2010 in The Scoop

Top ten tips from Kathy Cooper on how to relieve stress during the holiday season

Healthy Eating Tips for the Holidays

Posted on Dec 16, 2010 in The Scoop

It’s what you put in your mouth

Posted on Oct 7, 2010 in Fitness Tips, The Scoop

If you want to lose weight, it’s important to remember these tips.

Being Healthier

Posted on Oct 4, 2010 in Fitness Tips, The Scoop

Carb Overload

Posted on Oct 4, 2010 in The Scoop

Learn why carb-binges never have the expected results.

Plan Your Snack Attacks

Posted on Oct 4, 2010 in The Scoop

Daily Eating Tips

Posted on Sep 24, 2010 in The Scoop

Tips on how to keep your energy levels up throughout the day without artificial stimulants.

Increase Your Energy Levels with Eight Easy Tips

Posted on Sep 13, 2010 in Fitness Tips, The Scoop

Eight tips anyone can follow to increase their energy levels throughout the day

Buying Pasta

Posted on Sep 13, 2010 in The Scoop

Tips on how to buy pasta

Bread and Oatmeal

Posted on Sep 13, 2010 in The Scoop

Tips on how to buy the right kind of bread and oatmeal. Kathy even shares a few oatmeal cooking tips!

Eat Your Fruit and Vegetables

Posted on Sep 13, 2010 in The Scoop

Two of the five food groups for a reason, Kathy shares some tips about fruit and vegetables.

Fresh Produce

Posted on Sep 12, 2010 in The Scoop

Great tips on how to select fresh produce. You don’t want to miss these!

Labels and Ingredients

Posted on Sep 12, 2010 in The Scoop

Everyone knows to check the labels, but what are you checking for? Kathy Cooper has the answers!

Grocery Shopping Tips

Posted on Sep 12, 2010 in The Scoop

Tips for shopping for healthier food – straight from the coop herself!