Bicep Curls
Bicep Curls- Always a good idea for shapely arms!!
Shoulder Press
Shoulder Press… SERIOUSLY?!!? Another one? Yes, yes, yes!!
Upright Row
Upright Row- Yet another, shoulder exercise!! Start Now!! JUST DO IT!!
Front Raise
Front Raise- A super-fab shoulder exercise!
Lateral Raise
Later Raise- A great shoulder exercise!
WARM the FREAK UP!!
This is a GREAT recipe for WHAT IS GOING ON WITH THE WEATHER!! Warm the FREAK UP with this deeeellicious home made soup recipe and the BONUS is that is FUUUULLLLL of AWESOME nutrients that will help your immune system fight off any gross flu or cold that you may be subjected to at the moment. Besides, it sounds like you may have nothin’ but time on your hands if your car won’t start because IT’S FROZEN and the...
Overhead Tricep Extensions; Just Do It!
Elbows by your ears, I say!!
Squats; Buns Buster, Fanny Firmer, Leg Leaner!
Squats; Keep your fanny all the way back! Do 30, do 10, do 2, do whatever you can!
Thanksgiving Deliciousness!
The Turkey Brined, Bacon Wrapped & Grilled 1 20 lb. turkey -I usually get one with a pop up timer. 2-3 bottles of unsweetened apple juice 2-3 large cans of chicken broth 1 1/2 C. salt 3 apples 2 red onions Fresh rosemary, thyme and sage; 1 package each 3 packages of bacon 1 VERY large pot; big enough to put the whole turkey in with a lid. 1 large disposable roasting pan Charcoal and lighter fluid and matches Grill Brining the...
Thanksgiving; Picking Your Indulgences Part One
Cranberry Sauce **Good Idea: Make this the night before Thanksgiving. So it will be nice and chilled. 1 (12oz.) package of fresh cranberries 2 medium pears –RIPE! You may have to buy them the week before! 1 C. sugar ¾ C. water 1-2 t. ginger ¼ t. cinnamon 1/8 t. salt In a large pan, combine all the ingredients. Cook over medium heat, stirring occasionally until berries pop about 15-20 minutes. Transfer to a small bowl and refrigerate....
Kathy Cooper’s Healthy Kitchen: Healthy, Fast & Delicious Part.1
Access Tucson Presents: Kathy Cooper’s Healthy Kitchen: Healthy, Fast & Delicious Part.1
Sweet and Spicy Chicken Thighs
Sweet and Spicy Grilled Chicken Thighs ½ C. rice vinegar 5T. honey 1/3 C. soy sauce 2T. Sesame oil ¼- ½ t. red pepper flakes 3T. minced garlic Salt 10 boneless chicken thighs Whisk the vinegar, honey, soy sauce, toasted sesame oil, red pepper and garlic, and salt in a bowl until smooth. Place the chicken thighs into a large plastic zipper bag. Pour 1C. of the marinade over the top of the thighs. Squeeze all the air out of the...
Roasting Garlic
Roasted garlic is AMAZING!! And it is SUPER simple! Cut the tops off, drizzle with olive oil, wrap in tin foil, roast in preheated 400 degree oven for an hour, let it cook and squeeze cloves out! It is spreadable and so versatile; you can make so many sauces! My all time favorite is spreading it on warm french bread with Brie cheese….SOOOOO good!!...
Colonel Sanders Isn’t the Only One……
Colonel Sanders Isn’t the Only One…… Grilled- Always a delicious!!! The key here is: DON’T OVERCOOK AND SEAL IT IN A CONTAINER AS SOON AS YOU TAKE IT OFF THE GRILL!! Spray grill with cooking spray. Sprinkle chicken with salt and pepper. When the grill is ready put the chicken on the grill and put on the lid. Turn the chicken for the first time at about 5 minutes Turn it every two minutes. Chicken is done when the center is no...