Squats; Keep your fanny all the way back! Do 30, do 10, do 2, do whatever you can!
Here is a recipe for cheese: Be smart, don’t start, just say no. I can’t eat it if I want to reach the gaols I have set for myself. I could use a 12 step program for cheese.
If you want to lose weight, it’s important to remember these tips.
Here’s the latest scoop from Coop’: If you are looking to simply be healthier then it is all about eating fresh fruit, fresh veggies, and lean meat. Doing so means you will cut out fast food joints, microwavable frozen dinners, and all other unhealthy food choices.
Eight tips anyone can follow to increase their energy levels throughout the day
How much water should you drink? Coop knows, and she’s willing to share