Calesthenics
Sep15

Calesthenics

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Bicep Curls

Bicep Curls- Always a good idea for shapely arms!!

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Shoulder Press

Shoulder Press… SERIOUSLY?!!? Another one? Yes, yes, yes!!

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Upright Row

Upright Row- Yet another, shoulder exercise!! Start Now!! JUST DO IT!!

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Front Raise

Front Raise- A super-fab shoulder exercise!

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Lateral Raise

Later Raise- A great shoulder exercise!

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Overhead Tricep Extensions; Just Do It!

Elbows by your ears, I say!!

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Squats; Buns Buster, Fanny Firmer, Leg Leaner!

Squats; Keep your fanny all the way back! Do 30, do 10, do 2, do whatever you can!

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Cheese

Here is a recipe for cheese: Be smart, don’t start, just say no. I can’t eat it if I want to reach the gaols I have set for myself. I could use a 12 step program for cheese.  

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It’s what you put in your mouth

If you want to lose weight, it’s important to remember these tips.

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Being Healthier

Here’s the latest scoop from Coop’: If you are looking to simply be healthier then it is all about eating fresh fruit, fresh veggies, and lean meat.  Doing so means you will cut out fast food joints, microwavable frozen dinners, and all other unhealthy food choices.

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Increase Your Energy Levels with Eight Easy Tips

Eight tips anyone can follow to increase their energy levels throughout the day

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Rest is not just for the wicked

How important is sleep? Get the scoop from Coop

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Drink Like a Camel

How much water should you drink? Coop knows, and she’s willing to share

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Take a Daily Walk

Walking is good for your health…

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