Calesthenics
Sep15

Calesthenics

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Bicep Curls

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Shoulder Press

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Upright Row

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Front Raise

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Lateral Raise

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Cheese

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It’s what you put in your mouth

If you want to lose weight, it’s important to remember these tips.

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Being Healthier

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Increase Your Energy Levels with Eight Easy Tips

Eight tips anyone can follow to increase their energy levels throughout the day

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Rest is not just for the wicked

How important is sleep? Get the scoop from Coop

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Drink Like a Camel

How much water should you drink? Coop knows, and she’s willing to share

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Take a Daily Walk

Walking is good for your health…

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