River’s Healthy Delicious Puppy Treats!
Apr05

River’s Healthy Delicious Puppy Treats!

Yummy Peanut butter Dog Snacks  2 C. whole wheat flour 1 ½ t. baking powder 1/3 C. smooth natural or organic peanut butter 1 C. hot water or 1 C. skim milk Optional: 1 egg (it’s awesome for a shiny coat) Preheat the oven to 375°F. Mix together the flour and baking powder in a big bowl. In a separate bowl, mix together the peanut butter and hot water until smooth. Slowly add the dry mixture and mix well. Add a little more water or milk...

Read More
Beulizie’s Breakfast Cookies
Feb07

Beulizie’s Breakfast Cookies

An amazing, yummy, healthy, energizing breakfast meal-all in a COOKIE!! Dry ingredients  1C. whole wheat flour –a smidge more may be needed.  1 1/2 C. quick cooking oatmeal- do not use instant  1/2 teaspoon baking soda  1/2 teaspoon baking powder  1/2 teaspoon salt  1 to 3 teaspoons cinnamon  1/2 teaspoon nutmeg (optional) Wet ingredients 1/2C. honey  1/2C. oil 1/2 C. peanut butter 1 large egg (beat with 1 tablespoon water) 1 to 3...

Read More
Sweet Home Arizona
Feb07

Sweet Home Arizona

Sweet Home Arizona   A Delicious Sweet Potato Soup You’ll Like UHH….Loo-OT  1T. olive oil 1 onion-diced 3 gloves of garlic-minced 1t. ground ginger   2 large sweet potatoes-peeled and diced 1 can diced tomatoes + 1/2 C. water 1/2 C. natural creamy peanut butter 4C. chicken broth 2t. cumin 1/4 t. cayenne pepper 1/4t. cinnamon 1/4t. sea salt   8C. kale 1/2C. fresh cilantro, chopped 1. Sautee the onion, garlic and...

Read More
Chicken Thigh Kale Storm
Feb07

Chicken Thigh Kale Storm

Chicken Thigh Kale Storm   A fast, easy, super healthy, one dish, no mess dinner! 2T. olive oil 5-6 chicken thighs 1 ½ t. cumim 1 ½ t. thyme   1 small onion- diced 2 gloves of garlic-diced 2 C. rice 2 ½ C. chicken broth   4C. Kale- torn into small pieces   1. Combine cumin and thyme in a small bowl. 2. Sprinkle half of the spice mixture on both sides of the chicken thighs. 3. Heat 1T. olive oil in a skillet on medium...

Read More
WARM the FREAK UP!!
Jan06

WARM the FREAK UP!!

This is a GREAT recipe for WHAT IS GOING ON WITH THE WEATHER!!  Warm the FREAK UP with this deeeellicious home made soup  recipe and the BONUS is that is FUUUULLLLL of AWESOME nutrients that will help your immune system fight off any gross flu or cold that you may be subjected to at the moment. Besides, it sounds like you may have nothin’ but time on your hands if your car won’t start because IT’S FROZEN and the...

Read More
Zucchini; It’s Really Good…
Dec29

Zucchini; It’s Really Good…

Zucchini; Don’t overcook it, no one likes a soggy zucchini….

Read More
Turkey Sausage-Sweet Potato Hash ‘n Eggs Breakfast
Dec09

Turkey Sausage-Sweet Potato Hash ‘n Eggs Breakfast

Turkey Sausage- Sweet Potato Hash ‘n Eggs Breakfast Pinch sea salt Turkey patties (see recipe below) 2 t. olive oil 1 ¼ lb. sweet potatoes, peeled and diced 1/4-inch 1 C. halved and thinly sliced red onion ½ t. smoked paprika, plus additional for garnish ½ t. ground cumin ¼ t. sea salt ¼ C. finely chopped fresh cilantro 4 eggs, poached INSTRUCTIONS: Make the turkey sausage recipe-set aside. Meanwhile, in a large, wide nonstick...

Read More
Whole Wheat Pancakes with Baked Cinnamon Apples
Dec02

Whole Wheat Pancakes with Baked Cinnamon Apples

Whole Wheat Oatmeal Pancakes with Cinnamon Apples 1 C. whole wheat flour 1/2 C. minute oatmeal 1/4 t. salt 2 t. baking powder 1 t. ground cinnamon 1 large egg (or 2 egg whites) 1 ¼ C. vanilla almond milk 2 T. brown sugar 1 t. vanilla extract Mix the flour, oats, salt, baking powder, and cinnamon together in a large bowl. Set aside. In a separate medium bowl, whisk the egg and milk together. Whisk in the brown sugar. Whisk in the...

Read More
Cilantro Shrimp Pasta-riffic
Dec02

Cilantro Shrimp Pasta-riffic

Cilantro Shrimp with Whole Wheat Pasta 2 C. fresh cilantro 1 t. oregano 3 gloves garlic 1 t. red pepper 1/3 C. olive oil 2 1/2 T. red wine vinegar Sea salt and pepper 8oz. spiral pasta 20 raw shrimp; peeled and deveined 1. Preheat broiler to high. Line a large baking sheet with foil. 2. In the bowl of a food processor, pulse cilantro, oregano, garlic and red pepper flakes until combined. While food processor is running, add oil and...

Read More
Souptastic!
Nov18

Souptastic!

Old Fashioned Chicken Soup with Kale & Spinach (and yes, believe it or not, it’s delic!) The BEST possible remedy for the cold and flu season! 1 Whole chicken 4 Chicken breasts 4 C. Chicken broth (one box of broth equals 4 cups) 1 Bunch of celerydelic 1 Bag of carrots 1 Medium yellow onion 1 Bunch of parsley 2-3 Bay leaves 1 bunch of kale torn into pieces 1 bunch of Spinach-stems removed. Sea salt to taste   Take 4-5...

Read More
Thanksgiving; Picking Your Indulgences Part Two
Nov18

Thanksgiving; Picking Your Indulgences Part Two

Mashed Potatoes Red skinned potatoes cut into chunks Chicken stock for a lactose free recipe or skimmed milk Optional: Roasted garlic & chives Put potatoes in a Dutch oven and cover with water Bring to boil Turn the heat down slightly and cook for 20-25 minutes or until tender. Drain potatoes and transfer them into a large mixing bowl. (Add the roasted garlic) Warm the chicken stock or milk slightly. With a mixer (or a Kitchen Aid...

Read More
Thanksgiving; Picking Your Indulgences Part One
Nov18

Thanksgiving; Picking Your Indulgences Part One

Cranberry Sauce **Good Idea: Make this the night before Thanksgiving. So it will be nice and chilled. 1 (12oz.) package of fresh cranberries 2 medium pears –RIPE! You may have to buy them the week before! 1 C. sugar ¾ C. water 1-2 t. ginger ¼ t. cinnamon 1/8 t. salt In a large pan, combine all the ingredients. Cook over medium heat, stirring occasionally until berries pop about 15-20 minutes. Transfer to a small bowl and refrigerate....

Read More
Healthy Yummy Chicken Stir Fry
Nov06

Healthy Yummy Chicken Stir Fry

This is a lactose free recipe. For a gluten-free recipe, use Tamarind sauce instead of soy sauce. 8 boneless chicken thighs 2 T. sesame oil 1T, rice vinegar 2 t. ginger ¼ C. soy sauce 4 t. cornstarch 2 t. brown sugar 2 gloves of garlic 1 medium onion chopped 3 C. slices fresh mushrooms 1 red pepper sliced 1 green pepper sliced 1 bunch of bok choy- chopped Brown rice   In a small bowl whisk together cornstarch, ginger, brown sugar and...

Read More

Sweeeeeet Mustard Thighs!

Sweet Mustard Thighs!   Sweet Mustard Thighs 8 chicken thighs ½ C. yellow mustard 1/3 C. brown sugar 1 t. allspice ¼ t. red pepper flakes Preheat oven to 350° Combine mustard, brown sugar, allspice and red pepper and mix well. Place chicken in a baking dish sprayed with cooking oil. Spoon ¾ cup of mustard mixture over the chicken Cover with tin foil and bake for about 40 minutes. Remove from oven, spoon remaining sauce over the...

Read More
Hallo-Puppy-Ween Treats!
Oct26

Hallo-Puppy-Ween Treats!

Pumpkin Peanut Butter Treats 2 ½ C. whole wheat flour 2 eggs ½ C. pumpkin 2 T. peanut butter ½ t. salt ½ t. cinnamon Preheat oven to 350° Whisk all of the ingredients together in a bowl. Add water as needed to help make dough workable. Roll into balls and press with a fork Bake 40 minutes or until...

Read More
Kathy Cooper’s Healthy Kitchen; Healthy, Fast & Delicious- Episode #2
Sep23
Read More

Pin It on Pinterest