Delicious, Easy, Healthy Make- Ahead Lunches!
Jul20

Delicious, Easy, Healthy Make- Ahead Lunches!

Delicious, Easy, Healthy Make-Ahead Lunches  Lettuce Grape tomatoes Cucumber- peeled, halved and sliced Cooked chicken Feta Cheese 2oz. container for dressing Salad dressing Fill a tall container with torn up lettuce. Add tomatoes, cucumber, chicken Top with feta cheese Fill 2oz. container with dressing and place inside the container. Put the lid on and store until ready to take to work! **Note** Make 2-3 days at a...

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Gluten-Free Grocery Shopping Ideas for Weekly Meals
Jul20

Gluten-Free Grocery Shopping Ideas for Weekly Meals

Grocery Shopping for a Healthy Week of Meals DAIRY/EGGS Egg whites- 32oz=5 egg whites/day for 5 days. Parmesan cheese Goat cheese Eggs PRODUCE Lettuce-leaf lettuce, red lettuce or Romaine 2 or 3 avocados 2-3 plum tomatoes Mushrooms Russet potatoes Cucumber (and any other veggies you would like in your salads) MEAT Turkey breast from the Deli Chicken breasts-large package PASTA/CANNED ITEMS/BREAD Rice pasta Black beans Artichoke hearts...

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Making Healthy Meals Easy-A Great Tip
Jan17
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Meal Planning Tips
Jan17
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Gracie’s Gluten-Free Bread
Oct04

Gracie’s Gluten-Free Bread

Amazingly Delicious Gluten-Free Bread Lactose Free/Gluten Free 3 ½ C. Pamela’s Gluten Bread Mix ¼ C. Sugar 1 package of yeast ¾ C. warm water ¼ C. melted butter ½ C. Vanilla almond milk 3 eggs In a small bowl or measuring cup, combine water and yeast. Stir to combine. The water should be between 110-115 degrees F.; which is pretty much hot tap water. Don’t microwave it, it’ll be too hot!! Let the yeast dissolve in the water while you...

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Cheese Stuffed Basil Burgers
Sep27

Cheese Stuffed Basil Burgers

Cheese Stuffed Basil Burgers 1lb. ground turkey or beef (I used 4 premade burgers from Costco) 2t. Worcestershire sauce 2t. Italian seasoning 2 Cloves of garlic (minced) 1t. Garlic salt A sprinkle of basil ½ C. Chopped fresh basil ½ C. Italian cheese (grated) Cut each burger in half lengthwise. Combine Worcestershire sauce, Italian seasoning, garlic, garlic salt and basil in a small bowl. Add ~2T. Italian cheese in the center of one...

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Chicken Caesar Pasta Salad… Again…
Jul20

Chicken Caesar Pasta Salad… Again…

Chicken Caesar Pasta Salad 3 C. skinned shredded chicken breast (about 12 oz.) 3 C. cooked penne pasta (1 ½ C. uncooked pasta) 2 C. Romaine lettuce 1 ½ C. cherry or grape tomatoes halved ½ C. basil thinly sliced ½ C. green onions chopped ¼ C. parsley chopped 1 garlic clove (1 t. minced garlic) ½ C. fresh grated parmesan cheese Dressing of your choice; Caesar of course, but I recommend Drew’s Poppy Seed. Combine all the ingredients in...

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Teaching Kids to Cook; If You Can Read You Can Cook….
Jan26

Teaching Kids to Cook; If You Can Read You Can Cook….

Oatmeal Blueberry Cupcakes-Gluten Free   2 ½ cups. oatmeal (old-fashioned) 1 ½ cups. vanilla almond milk 1 egg 1/3 cup. pure maple syrup 2 Tablespoon oil 1 teaspoon vanilla 1 teaspoon baking powder 1 teaspoon cinnamon ¼ teaspoon salt ~ ¾ cup Blueberries   Combine oats and milk in a large bowl, cover and soak in the refrigerator for at least an hour-or overnight until liquid is absorbed. Preheat oven to 375° and coat a...

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Turkey Sausage & Sweet Potato Hash & Eggs!
Nov30

Turkey Sausage & Sweet Potato Hash & Eggs!

Turkey Sausage- Sweet Potato Hash ‘n Eggs Breakfast Pinch sea salt Turkey patties (see recipe below) 2 t. olive oil 1 ¼ lb. sweet potatoes, peeled and diced 1/4-inch 1 C. halved and thinly sliced red onion ½ t. smoked paprika, plus additional for garnish ½ t. ground cumin ¼ t. sea salt ¼ C. finely chopped fresh cilantro 4 eggs, poached INSTRUCTIONS: Make the turkey sausage recipe-set aside. Meanwhile, in a large, wide nonstick...

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Chicken, Mozzarella & Roasted Peppers
Nov04

Chicken, Mozzarella & Roasted Peppers

Chicken Breasts, Mozzarella & Roasted Red Peppers 4-6 Chicken breasts 1 Jar roasted peppers 6-8 slices of mozzarella cheese Oregano 2t. Olive Oil Toothpicks Pound the chicken breasts between plastic wrap until they are about ¼” thick. Put a roasted pepper on the a chicken breast Top with a slice or slice and a half of cheese. Sprinkle with oregano Roll up and secure with toothpicks Heat the olive oil in a skillet on medium heat...

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Crock Pot Chicken
Oct28

Crock Pot Chicken

Crock Pot Chicken! Fast, easy, versatile and delicious meal; perfect for gatherings and parties- it’s a NO HASSLE meal! Serve with tortillas, lettuce, tomatoes, guacamole, sour cream & cheese. Spoon it on corn chips for nachos.

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Gluten-Free Pumpkin Bread
Oct05

Gluten-Free Pumpkin Bread

Gluten-Free Pumpkin Bread 3 ½C. Pamela’s Gluten-Free flour Mixture ¼ C. sugar 1 pkg. yeast ¾ C. warm water ¼ C. melted butter ½ C. vanilla almond milk 3 eggs In a small bowl or measuring cup combine warm water and yeast. (The water should be between 110-115 degrees; which is pretty much hot tap water. I would not microwave it, it’ll be too hot! Let the yeast dissolve in the water while you measure your dry ingredients. In a medium...

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Puppy Snacks!
Sep17

Puppy Snacks!

Puppy Snacks! 1/2C. unsweetened applesauce 1/2C. natural peanut butter 1C. whole wheat flour 2-4T. water Preheat oven 350, and line a baking sheet with parchment paper In a large bowl mix together applesauce, peanut butter and flour. Knead dough adding water as necessary, form into a ball. Turn out onto a floured surface and roll into 1/4 inch thickness. Cut with cookie cutters or into squares. Poke with a fork to prevent bubbles....

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Avacado Stuffed Meatballs
Sep17

Avacado Stuffed Meatballs

Avocado Stuffed Meatballs 1 pkg. ground turkey 1 egg 1/3C. oatmeal 1 green pepper-cut into very small pieces 1/2t. garlic salt 1t. poultry seasoning salt and pepper 1 avocado- cut into cubes 1/2t. olive oil Mix together all the ingredients except the avocado. Form the meat mixture into eight meatballs Using your thumb, press the middle of each meatball Put an avocado cube into each groove, then wrap and pinch the sides of the turkey...

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Ground Turkey Burgers with Savory Sauce
Sep08

Ground Turkey Burgers with Savory Sauce

GROUND TURKEY BURGERS WITH SAVORY SAUCE Ingredients 1 pkg. ground turkey 1/2t. olive oil Salt and pepper 1 medium onion 2 minced garlic 1 pkg. sliced mushrooms 1/2T. flour or cornstarch 1/2C. chicken broth 1T. ketchup 1T. soy sauce 1/2T. Worcestershire sauce Directions Preheat oven to 200?. Cut the onion into 1/4” slices. Divide ground turkey into 4 equal portions. Handling as little as possible form each one into a round ball. Take...

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Sweet & Sour Shrimp
Sep05

Sweet & Sour Shrimp

Ingredients 1 1/2t. olive oil 1T. minced garlic 1t. ginger 1/4t. crushed red pepper 2lbs. raw, peeled, deveined, tail off shrimp 1 small onion 2 stalks of celery 1 red pepper 1 green pepper 1 (15oz.) can pineapple chunks 1/3C. soy sauce 2T. chicken broth 1 1/2T. cornstarch 2t. brown sugar Optional: 1/4C. chopped cashews Directions Heat oil in a large skillet, on medium high heat (7-8 o’clock). Add garlic, onion, celery, peppers,...

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