Back to School… Too Funny!
Sep02

Back to School… Too Funny!

Baked Cinnamon Apples- Cut apples, sprinkle with cinnamon, add ¼” of water, cover with foil, and bake at 350°. Eat warm or cold. Rice Cakes with Peanut butter- put peanut butter in small disposable 2oz. cups Quesadilla Hard Boiled Eggs-Peel, cut into a bowl, microwave for 40 seconds, sprinkle cheese on top! Pasta (warm) with a sprinkle of cheese or butter. Add chicken and dressing for a cold pasta salad. Use rice pasta for a...

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Celebrating Eggs! Part Two
Apr07

Celebrating Eggs! Part Two

Mini Crust-less Quiches 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon olive oil 8 ounces mushrooms, sliced 1/4 cup sliced scallions 1/4 cup shredded Swiss cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup fat free milk Preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray Heat a large nonstick skillet over medium-high heat. Add sausage and cook...

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Celebrating Eggs! Part One
Apr06

Celebrating Eggs! Part One

Potato Eggs Benedict 4 large russet potatoes-baked and insides scooped out. 4 teaspoons extra-virgin olive oil, divided 3 teaspoons chopped fresh oregano, divided, plus 4 sprigs for garnish 1/3 cup chopped pancetta or ham cut into small pieces 2 tablespoons reduced-fat mayonnaise 2 tablespoons nonfat plain yogurt 2 teaspoons lemon juice 1 teaspoon water 6 large eggs 4 large egg whites 2 tablespoons reduced-fat cream cheese 1/4...

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A Healthy St. Patrick’s Day Part One
Mar02
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A Healthy St. Patrick’s Day Part Two
Mar02
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Staying On Track; February 2014
Feb16

Staying On Track; February 2014

Staying On Track!

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Getting Back On Track!
Jan13

Getting Back On Track!

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Thanksgiving; Picking Your Indulgences Part Two
Nov18

Thanksgiving; Picking Your Indulgences Part Two

Mashed Potatoes Red skinned potatoes cut into chunks Chicken stock for a lactose free recipe or skimmed milk Optional: Roasted garlic & chives Put potatoes in a Dutch oven and cover with water Bring to boil Turn the heat down slightly and cook for 20-25 minutes or until tender. Drain potatoes and transfer them into a large mixing bowl. (Add the roasted garlic) Warm the chicken stock or milk slightly. With a mixer (or a Kitchen Aid...

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Thanksgiving; Picking Your Indulgences Part One
Nov18

Thanksgiving; Picking Your Indulgences Part One

Cranberry Sauce **Good Idea: Make this the night before Thanksgiving. So it will be nice and chilled. 1 (12oz.) package of fresh cranberries 2 medium pears –RIPE! You may have to buy them the week before! 1 C. sugar ¾ C. water 1-2 t. ginger ¼ t. cinnamon 1/8 t. salt In a large pan, combine all the ingredients. Cook over medium heat, stirring occasionally until berries pop about 15-20 minutes. Transfer to a small bowl and refrigerate....

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Episode 4: A Happy Healthy Halloween Part 2!
Oct14

Episode 4: A Happy Healthy Halloween Part 2!

Episode 4: A  Happy Healthy Halloween!   Turkey Meatballs with Seared Veggies THE MEATBALLS 1 Package of Ground Turkey 1 Egg 2-3T. Oregano 1 Medium Onion diced/minced ½ -1 Green Pepper-diced/minced ½ -1 Red Pepper-diced ½ C, black olives, chopped/minced THE VEGGIES TO SEAR 1 Green Pepper, Yellow Pepper, Red Pepper-cut in to chunks (or thinly sliced..) 1 Package of Fresh Mushrooms-sliced 2 small zucchini 1T. minced garlic THE...

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Episode 3: A Happy Healthy Halloween!
Oct08

Episode 3: A Happy Healthy Halloween!

A Healthy Halloween Whole Grain Bread * 2 ¾ C. hot water * 1/3 C. olive oil * 1/3 C. honey * 2 T. molasses * 1 t. salt 6-7 ½ C. whole grain wheat flour 2 T. dry active yeast   Place the first five ingredients (*)in a bowl and mix  Add two cups 100% whole grain wheat flour, mix.  Add 2 T. of dry active yeast.  Mix until consistency is somewhat even. Then continue to slowly add flour ½ cup at a time until the dough quits sticking...

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Kathy Cooper’s Healthy Kitchen; Healthy, Fast & Delicious- Episode #2
Sep23
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Kathy Cooper’s Healthy Kitchen: Healthy, Fast & Delicious Part.1
Sep10

Kathy Cooper’s Healthy Kitchen: Healthy, Fast & Delicious Part.1

Access Tucson Presents: Kathy Cooper’s Healthy Kitchen: Healthy, Fast & Delicious Part.1

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