Easy & Delic Weekly Breakfast Prep!
Sep24

Easy & Delic Weekly Breakfast Prep!

BREAKFAST EGG WHITES 32oz egg whites Salt & pepper Goat cheese Spray a medium skillet with cooking spray, place on stove on medium heat Pour egg whites in skillet Sprinkle with salt and pepper, cover with a lid. Cook until the whites are no longer runny, about 20-25 minutes. Let cool 5-10 minutes, cut into 5 equal pieces. (see photo below) Place in storage containers; add 1-2T. goat cheese, cover with lid. Put in refrigerator...

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How to Cook Perfect Chicken EVERY time!
Aug27
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Delicious, Easy, Healthy Make- Ahead Lunches!
Jul20

Delicious, Easy, Healthy Make- Ahead Lunches!

Delicious, Easy, Healthy Make-Ahead Lunches  Lettuce Grape tomatoes Cucumber- peeled, halved and sliced Cooked chicken Feta Cheese 2oz. container for dressing Salad dressing Fill a tall container with torn up lettuce. Add tomatoes, cucumber, chicken Top with feta cheese Fill 2oz. container with dressing and place inside the container. Put the lid on and store until ready to take to work! **Note** Make 2-3 days at a...

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Gluten-Free Grocery Shopping Ideas for Weekly Meals
Jul20

Gluten-Free Grocery Shopping Ideas for Weekly Meals

Grocery Shopping for a Healthy Week of Meals DAIRY/EGGS Egg whites- 32oz=5 egg whites/day for 5 days. Parmesan cheese Goat cheese Eggs PRODUCE Lettuce-leaf lettuce, red lettuce or Romaine 2 or 3 avocados 2-3 plum tomatoes Mushrooms Russet potatoes Cucumber (and any other veggies you would like in your salads) MEAT Turkey breast from the Deli Chicken breasts-large package PASTA/CANNED ITEMS/BREAD Rice pasta Black beans Artichoke hearts...

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Making Healthy Meals Easy-A Great Tip
Jan17
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Meal Planning Tips
Jan17
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Expectation vs. Reality; Cleaning the Microwave
Aug09

Expectation vs. Reality; Cleaning the Microwave

How to Clean Your Microwave 1 C. water 1/2 C. lemon juice or vinegar damp cloth Put water and lemon juice or vinegar in bowl or large cup. Microwave for three minutes, let sit for five minutes. Wipe with a clean damp...

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Setting Up a Beautiful & Delicious Salad Bar
Feb11

Setting Up a Beautiful & Delicious Salad Bar

Tips for a Successful Salad Bar Food staples for a delicious and colorful salad bar Salad greens Baby spinach Green peas-thawed Red pepper-thin slices Green pepper-thin slices Broccoli- it’s easiest to buy it pre-cut in bite size pieces Sliced Carrots-buy the pre-sliced ones, they are so much easier! Celery-chopped Cherry or grape tomatoes Radishes-thinly sliced Hard-boiled eggs-cut into quarters Artichokes-canned & quartered...

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Meal Planning Tips
Sep21

Meal Planning Tips

Basic Staples- (Meat & Poultry) Food items I buy every time I shop ; chicken breasts or thighs, ground meat (turkey or lean beef), shrimp, pork tenderloin. Basic Staples- (Canned Foods, Pasta & Rice) Food items I am sure to always have on hand; black beans, white beans, diced tomatoes, tomato paste, green chilies, capers, black olives, basil pesto, instant brown rice, rice pasta, chicken broth, soy sauce (or Tamarind,...

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Another Great Idea!
Aug02

Another Great Idea!

Substitute Avocado for Mayonnaise!! Substitute an avocado for mayonnaise on sandwiches or in your chicken salad recipes!  

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SNAP! A Great Idea!
Aug02

SNAP! A Great Idea!

A GREAT Tip; Cook a bunch of chicken breasts or thighs (grill, stove top or oven), let them cool. Cut or shred them into portion sizes, put them in sandwich bags then put those bags in a large freezer re-sealable bag. You can whip out a meal in 5-10 minutes or use them for no-hassle-already-prepped-chicken recipes. SNAAAAAPPP!!...

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Roasting Garlic
Jun01

Roasting Garlic

Roasted garlic is AMAZING!!  And it is SUPER simple! Cut the tops off, drizzle with olive oil, wrap in tin foil, roast in preheated 400 degree oven for an hour, let it cook and squeeze cloves out! It is spreadable and so versatile; you can make so many sauces!  My all time favorite is spreading it on warm french bread with Brie cheese….SOOOOO good!!...

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Colonel Sanders Isn’t the Only One……
Apr12

Colonel Sanders Isn’t the Only One……

Colonel Sanders Isn’t the Only One……  Grilled- Always a delicious!!! The key here is: DON’T OVERCOOK AND SEAL IT IN A CONTAINER AS SOON AS YOU TAKE IT OFF THE GRILL!! Spray grill with cooking spray. Sprinkle chicken with salt and pepper. When the grill is ready put the chicken on the grill and put on the lid. Turn the chicken for the first time at about 5 minutes Turn it every two minutes. Chicken is done when the center is no...

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Oven Baked Sweet Potatoes

6 sweet potatoes peeled and sliced. ¼ C. olive oil ½ t. salt Preheat oven to 425°. Put the potatoes large bowl , add oil and mix well. Spray cookie sheet with cooking spray. Spread the potato onto the baking sheet in a single layer. Sprinkle with sea salt. Bake for 10 minutes, turn them over and salt the other side. Bake 20 more minutes turning every 10 minutes until they have a soft...

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