Cauli-Yummy, Not Yucky!
Mar01

Cauli-Yummy, Not Yucky!

Cauliflower Soup Ingredients 3 T. olive oil 2 medium or 3 small leeks, white part only (rinsed well and minced) 1 shallot (minced) 1 head cauliflower (roughly chopped) 4 cups vegetable or chicken broth / stock 2-3 bay leaves Salt and pepper to taste Add olive oil to large heavy pot over medium-high heat, add leeks and shallot, cook until soft but do not brown. Once leeks and shallots are softened, add roughly chopped cauliflower. Add...

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Supercooper Tasty Taco’s
Feb24

Supercooper Tasty Taco’s

  2 T. Olive Oil 1 lb. Ground turkey or lean ground beef 1 Onion 1 Green pepper 1 Small can of corn 1 14oz. can of stewed tomatoes 3-4 T. Tomato Sauce 1T. Chili Powder Sautee onion and green pepper in olive oil about 10 minutes. Add meat cook until done. Add stewed tomatoes, crushing them w/ a fork stir in with the meat. Add can of corn. Add 3-4 T. of tomato sauce. Continue crushing the tomatoes. Add. ?1 T. of chili powder. Cover...

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Coop-Chicken-Soup

Old Fashioned Chicken Soup with Kale   Ingredients: 1 Whole chicken 4 Chicken breasts 4 C. Chicken broth (one box of broth equals 4 cups) 1 Bunch of celery 1 Bag of carrots 1 Medium yellow onion 1 Bunch of parsley 1 Bag of Kale (or 8 C. of kale) 4 C. Spinach Sea salt to taste   Take 4-5 stalks of celery and set aside. Take 4-5 carrots and set aside. Take half of the bunch of parsley and set aside Put the whole chicken in a...

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THE GREATEST Gluten-Free Bread
Feb12

THE GREATEST Gluten-Free Bread

Sweet Gluten-Free Sandwich Bread Lactose Free/Gluten Free 3 ½ C. Pamela’s Gluten Bread Mix ¼ C. Sugar 1 package of yeast ¾ C. warm water ¼ C. melted butter ½ C. Vanilla almond milk 3 eggs 1. In a small bowl or measuring cup, combine water and yeast. Stir to combine. The water should be between 110-115 degrees F.; which is pretty much hot tap water. Don’t microwave it, it’ll be too hot!! Let the yeast dissolve in the water while you...

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The Poop-Scoop on Gluten Intolerances and Allergies

A little clip on the difference between food intolerances and  food allergies….. most specifically, gluten. Brown rice and potatoes; mashed, smashed, baked and  boiled are a great substitute for pasta.   Food intolerance may cause some of the same symptoms as a food allergy, so people often confuse the two. Food Allergy– causes an immune system reaction that affects numerous organs in the body. It can cause a variety...

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Chicken Coop-This is so colorful!
Feb08

Chicken Coop-This is so colorful!

I eat pasta once every couple of weeks, and when I do this is usually my go-to recipe. You can certainly make it without the pasta at all or substitute brown rice for a gluten-free option. Chicken Coop 3-4 5oz. Chicken breasts 1 Green pepper 1 Red pepper 1 Yellow pepper 1-2 gloves of garlic; and yes, I meant to say gloves….. 1 package of fresh mushrooms 15-20 cherry tomatoes ½ Package of whole wheat penne pasta noodles Oregano &...

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Cinnamon Apples (NO SUGAR)
Feb08

Cinnamon Apples (NO SUGAR)

These baked cinnamon apples are SOOOO AMAZING and naturally sweet! Why do we stay away from sugar??? WEELLLLLL….because sugar IS JUST NOT WHAT WE DO HERE!! Sugar; It’s Just Not What We Do Here Apples Cinnamon Water   Preheat oven to 350° Cut the apples in bite size pieces Place them in a baking dish. Add ¼” of water. Sprinkle with cinnamon. Stir slightly. Bake uncovered for 30 minutes. Remove from oven and let...

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CooperBowl Nacho Dip

I made this video about 6 months ago, but it is one of my favorite recipes. It is so versiatile…It can be lactose/cheese free, gluten-free, nachos, tacos, a dip or enchilada’s….SO YUUUUUMMMYYYY!!! CooperBowl Nacho Dip 1 medium onion, chopped 2 garlic gloves, minced (2t. minced garlic) 1 T. olive oil 2 (15 ounce) cans black beans, rinsed and drained 1 (14.5 ounce) can diced tomatoes 1 (4 ounce) can chopped green...

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CooperBowl Turkey Bean Chili
Feb02

CooperBowl Turkey Bean Chili

The poblano pepper really makes this  AWESOME!! 1 C. Red onion chopped 1 Poblano pepper seeded and chopped 1t. Garlic minced 1lb. Ground turkey or lean beef 1T. Chili powder 2T. Tomato paste 2t. Oregano 1t. Ground cumin ¼ t. Salt ¼ t. Pepper 1 Can (15oz. or 19oz.) cannellini beans 1 (14.5 oz.) can of diced tomatoes 1 (14oz.) can of fat free, sodium free chicken broth ½ C. chopped cilantro Heat a Dutch oven over medium heat. Add onion,...

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Cooptastic Turkey Meatballs
Jan28

Cooptastic Turkey Meatballs

Turkey Meatballs with and Peppers & Mushrooms  (Of course you can leave out any ingredient you don’t like, which might be the peppers and the mushrooms and probably the tomatoes…..If you are like me, then maybe at some point after your 39th birthday you may begin to enjoy these vegetables.) The meatballs: 1 Package of Ground Turkey 1 Egg 2-3T. Oregano 1 Medium Onion diced/minced 1 Green Pepper-diced/minced 1 Red Pepper-diced 2T....

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Farm & Fowl; Breakfast for a Week & Sweet Potato Cinnamon Snack

Egg Whites and Chicken for an Awesome Breakfast Ingredients: 25 Eggs (5 eggs for 5 five days) Cooking Spray Salt & Pepper 4-5 Chicken breasts Spray a large skillet with cooking spray Crack each egg and separate the whites into a large bowl, throw out the yolks. (25 eggs takes me about 10 minutes) Pour the egg whites into the skillet (do not preheat the skillet). Season with sea salt and pepper. Turn the heat on medium. Put a lid...

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Catchy Talapia Recipe!

Tilapia with Sweet Potatoes Ingredients: 6 filets of tilapia 1 large sweet potato(or 2-3 small red potatoes) 2 T. minced fresh rosemary 2 T. chopped chives (or green onions) 4 T. Olive oil Salt & Pepper 1. Preheat the oven to 375 degrees F. 2. Slice the sweet potato into very, very thin slices. (I use my Cuisinart to make them potato chip thin..) 3. Place the fish on a work surface and season with salt and pepper. 4. Top each of...

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Fast & Easy Stuffed Green Peppers with Broiled Cauliflower!

Green peppers are so cheap right now that I needed to figure out a way to make something else with them. Plus I need something else besides chicken to eat.. Ingredients: 1 t. Olive Oil ½ C. Onion (chopped) 1 T. Minced garlic 4 Green peppers 1C. cooked brown rice 1lb. Lean 96/4 lean ground beef 1 Egg 2T. Oregano, parsley, basil Salt and pepper to taste   Preheat oven to 350°. In a small skillet cook the onion & garlic in oil...

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Tomatoe-Kale Soup

I decided that I would  eat more dark vegtables so I can get all the good vitamins Kale-People brag about…I’ve never eaten kale before and quite frankly it scares me… So I got this recipe and after I made it the first time, it smelled terrible and I was terrified to eat it. But I made this decision and I had to stick to it..so…. I put grilled chicken in a bowl and added the soup on top, and I was AMAZED at how good it was!...

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Green, Fresh & Tasty!!

Ok, who really likes Kale? I’m going with NO ONE!! But wait!! Here are a few suggestions on how to turn typically bland and boring, but nutrient dense,  dark green veggies into a good tasting side dish or main meal!! Or at least mask the flavor…

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Oven Baked Sweet Potatoes

6 sweet potatoes peeled and sliced. ¼ C. olive oil ½ t. salt Preheat oven to 425°. Put the potatoes large bowl , add oil and mix well. Spray cookie sheet with cooking spray. Spread the potato onto the baking sheet in a single layer. Sprinkle with sea salt. Bake for 10 minutes, turn them over and salt the other side. Bake 20 more minutes turning every 10 minutes until they have a soft...

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