THE GREATEST Gluten-Free Bread
Feb12

THE GREATEST Gluten-Free Bread

Sweet Gluten-Free Sandwich Bread Lactose Free/Gluten Free 3 ½ C. Pamela’s Gluten Bread Mix ¼ C. Sugar 1 package of yeast ¾ C. warm water ¼ C. melted butter ½ C. Vanilla almond milk 3 eggs 1. In a small bowl or measuring cup, combine water and yeast. Stir to combine. The water should be between 110-115 degrees F.; which is pretty much hot tap water. Don’t microwave it, it’ll be too hot!! Let the yeast dissolve in the water while you...

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The Poop-Scoop on Gluten Intolerances and Allergies

A little clip on the difference between food intolerances and  food allergies….. most specifically, gluten. Brown rice and potatoes; mashed, smashed, baked and  boiled are a great substitute for pasta.   Food intolerance may cause some of the same symptoms as a food allergy, so people often confuse the two. Food Allergy– causes an immune system reaction that affects numerous organs in the body. It can cause a variety...

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Chicken Coop-This is so colorful!
Feb08

Chicken Coop-This is so colorful!

I eat pasta once every couple of weeks, and when I do this is usually my go-to recipe. You can certainly make it without the pasta at all or substitute brown rice for a gluten-free option. Chicken Coop 3-4 5oz. Chicken breasts 1 Green pepper 1 Red pepper 1 Yellow pepper 1-2 gloves of garlic; and yes, I meant to say gloves….. 1 package of fresh mushrooms 15-20 cherry tomatoes ½ Package of whole wheat penne pasta noodles Oregano &...

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Cinnamon Apples (NO SUGAR)
Feb08

Cinnamon Apples (NO SUGAR)

These baked cinnamon apples are SOOOO AMAZING and naturally sweet! Why do we stay away from sugar??? WEELLLLLL….because sugar IS JUST NOT WHAT WE DO HERE!! Sugar; It’s Just Not What We Do Here Apples Cinnamon Water   Preheat oven to 350° Cut the apples in bite size pieces Place them in a baking dish. Add ¼” of water. Sprinkle with cinnamon. Stir slightly. Bake uncovered for 30 minutes. Remove from oven and let...

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CooperBowl Nacho Dip

I made this video about 6 months ago, but it is one of my favorite recipes. It is so versiatile…It can be lactose/cheese free, gluten-free, nachos, tacos, a dip or enchilada’s….SO YUUUUUMMMYYYY!!! CooperBowl Nacho Dip 1 medium onion, chopped 2 garlic gloves, minced (2t. minced garlic) 1 T. olive oil 2 (15 ounce) cans black beans, rinsed and drained 1 (14.5 ounce) can diced tomatoes 1 (4 ounce) can chopped green...

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CooperBowl Turkey Bean Chili
Feb02

CooperBowl Turkey Bean Chili

The poblano pepper really makes this  AWESOME!! 1 C. Red onion chopped 1 Poblano pepper seeded and chopped 1t. Garlic minced 1lb. Ground turkey or lean beef 1T. Chili powder 2T. Tomato paste 2t. Oregano 1t. Ground cumin ¼ t. Salt ¼ t. Pepper 1 Can (15oz. or 19oz.) cannellini beans 1 (14.5 oz.) can of diced tomatoes 1 (14oz.) can of fat free, sodium free chicken broth ½ C. chopped cilantro Heat a Dutch oven over medium heat. Add onion,...

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Cooptastic Turkey Meatballs
Jan28

Cooptastic Turkey Meatballs

Turkey Meatballs with and Peppers & Mushrooms  (Of course you can leave out any ingredient you don’t like, which might be the peppers and the mushrooms and probably the tomatoes…..If you are like me, then maybe at some point after your 39th birthday you may begin to enjoy these vegetables.) The meatballs: 1 Package of Ground Turkey 1 Egg 2-3T. Oregano 1 Medium Onion diced/minced 1 Green Pepper-diced/minced 1 Red Pepper-diced 2T....

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Farm & Fowl; Breakfast for a Week & Sweet Potato Cinnamon Snack

Egg Whites and Chicken for an Awesome Breakfast Ingredients: 25 Eggs (5 eggs for 5 five days) Cooking Spray Salt & Pepper 4-5 Chicken breasts Spray a large skillet with cooking spray Crack each egg and separate the whites into a large bowl, throw out the yolks. (25 eggs takes me about 10 minutes) Pour the egg whites into the skillet (do not preheat the skillet). Season with sea salt and pepper. Turn the heat on medium. Put a lid...

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Catchy Talapia Recipe!

Tilapia with Sweet Potatoes Ingredients: 6 filets of tilapia 1 large sweet potato(or 2-3 small red potatoes) 2 T. minced fresh rosemary 2 T. chopped chives (or green onions) 4 T. Olive oil Salt & Pepper 1. Preheat the oven to 375 degrees F. 2. Slice the sweet potato into very, very thin slices. (I use my Cuisinart to make them potato chip thin..) 3. Place the fish on a work surface and season with salt and pepper. 4. Top each of...

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Fast & Easy Stuffed Green Peppers with Broiled Cauliflower!

Green peppers are so cheap right now that I needed to figure out a way to make something else with them. Plus I need something else besides chicken to eat.. Ingredients: 1 t. Olive Oil ½ C. Onion (chopped) 1 T. Minced garlic 4 Green peppers 1C. cooked brown rice 1lb. Lean 96/4 lean ground beef 1 Egg 2T. Oregano, parsley, basil Salt and pepper to taste   Preheat oven to 350°. In a small skillet cook the onion & garlic in oil...

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Tomatoe-Kale Soup

I decided that I would  eat more dark vegtables so I can get all the good vitamins Kale-People brag about…I’ve never eaten kale before and quite frankly it scares me… So I got this recipe and after I made it the first time, it smelled terrible and I was terrified to eat it. But I made this decision and I had to stick to it..so…. I put grilled chicken in a bowl and added the soup on top, and I was AMAZED at how good it was!...

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Green, Fresh & Tasty!!

Ok, who really likes Kale? I’m going with NO ONE!! But wait!! Here are a few suggestions on how to turn typically bland and boring, but nutrient dense,  dark green veggies into a good tasting side dish or main meal!! Or at least mask the flavor…

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Oven Baked Sweet Potatoes

6 sweet potatoes peeled and sliced. ¼ C. olive oil ½ t. salt Preheat oven to 425°. Put the potatoes large bowl , add oil and mix well. Spray cookie sheet with cooking spray. Spread the potato onto the baking sheet in a single layer. Sprinkle with sea salt. Bake for 10 minutes, turn them over and salt the other side. Bake 20 more minutes turning every 10 minutes until they have a soft...

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Chicken Caesar Pasta Salad

Chicken Caesar-Pasta Salad   3-4 chicken breasts cooked and shredded 1 ½ C. cooked whole wheat penne pasta 2 C.  romaine lettuce; torn up 1½ C.  cherry or grape tomatoes ¼ C.  chopped fresh basil ¼ C.  chopped green onions ¼ C.  chopped fresh parsley ¼-½ C. fresh parmesan cheese Poppy seed dressing or your favorite dressing 1. Cook the pasta ACCORDING TO THE PACKAGE DIRECTIONS.. 2. Cut the tomatoes in half and set aside in a...

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Yummy and Versatile Enchilladas, Nachos or Tacos!

Yummy-Ground Turkey, Cheese & Black Bean Enchiladas Click below to view video!   Good I.Dee: There are a couple of options for this recipe: Ground turkey or beef Pre-cooked chicken (baked or rotisserie)Enchilada or Casserole 1-1½ lbs. Ground turkey or beef (or cooked shredded chicken) Cooking spray 1/2 cup chopped onion 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano 1/2 teaspoon chili powder 2 garlic *gloves, minced 1...

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Today’s Recipe; Asian Pork Tenderloin

This recipe is easy to make and takes only a few minutes to prepare, minus the overnight marinade time. Asian Pork Tenderloin 1/3 C. Brown sugar 1/3 C. Low-sodium Soy sauce 2T. Lemon juice 2T. Sesame oil 2T. Worchester sauce 4 Garlic gloves (or 4t. crushed garlic) 1T. Ground mustard 1T. Pepper 2- ¾ lb.each Pork Tenderloin The Marinade In a small bowl combine the first eight ingredients (everything but the pork) and mix with a fork....

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