Bicep Curls

Bicep Curls- Always a good idea for shapely arms!!

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Shoulder Press

Shoulder Press… SERIOUSLY?!!? Another one? Yes, yes, yes!!

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Upright Row

Upright Row- Yet another, shoulder exercise!! Start Now!! JUST DO IT!!

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Front Raise

Front Raise- A super-fab shoulder exercise!

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Lateral Raise

Later Raise- A great shoulder exercise!

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WARM the FREAK UP!!
Jan06

WARM the FREAK UP!!

This is a GREAT recipe for WHAT IS GOING ON WITH THE WEATHER!!  Warm the FREAK UP with this deeeellicious home made soup  recipe and the BONUS is that is FUUUULLLLL of AWESOME nutrients that will help your immune system fight off any gross flu or cold that you may be subjected to at the moment. Besides, it sounds like you may have nothin’ but time on your hands if your car won’t start because IT’S FROZEN and the...

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Overhead Tricep Extensions; Just Do It!

Elbows by your ears, I say!!

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Zucchini; It’s Really Good…
Dec29

Zucchini; It’s Really Good…

Zucchini; Don’t overcook it, no one likes a soggy zucchini….

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Squats; Buns Buster, Fanny Firmer, Leg Leaner!

Squats; Keep your fanny all the way back! Do 30, do 10, do 2, do whatever you can!

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There’s Nothin’ Healthy ‘Bout This French Toast…
Dec09

There’s Nothin’ Healthy ‘Bout This French Toast…

  Baked French Toast 2 C. light brown sugar 1 stick butter 4 T. of vanilla 4 eggs 1 ¾ C. vanilla almond milk 1 loaf Italian or French Bread cut into 1 inch thick slices cinnamon to taste Preheat oven to 375° Melt butter or margarine in microwave. Blend brown sugar, melted butter and 2 tablespoons vanilla in a small bowl Evenly spread brown sugar and butter into 13 x 8 inch baking dish. Whisk eggs, milk and remaining flavoring in...

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Turkey Sausage-Sweet Potato Hash ‘n Eggs Breakfast
Dec09

Turkey Sausage-Sweet Potato Hash ‘n Eggs Breakfast

Turkey Sausage- Sweet Potato Hash ‘n Eggs Breakfast Pinch sea salt Turkey patties (see recipe below) 2 t. olive oil 1 ¼ lb. sweet potatoes, peeled and diced 1/4-inch 1 C. halved and thinly sliced red onion ½ t. smoked paprika, plus additional for garnish ½ t. ground cumin ¼ t. sea salt ¼ C. finely chopped fresh cilantro 4 eggs, poached INSTRUCTIONS: Make the turkey sausage recipe-set aside. Meanwhile, in a large, wide nonstick...

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Whole Wheat Pancakes with Baked Cinnamon Apples
Dec02

Whole Wheat Pancakes with Baked Cinnamon Apples

Whole Wheat Oatmeal Pancakes with Cinnamon Apples 1 C. whole wheat flour 1/2 C. minute oatmeal 1/4 t. salt 2 t. baking powder 1 t. ground cinnamon 1 large egg (or 2 egg whites) 1 ¼ C. vanilla almond milk 2 T. brown sugar 1 t. vanilla extract Mix the flour, oats, salt, baking powder, and cinnamon together in a large bowl. Set aside. In a separate medium bowl, whisk the egg and milk together. Whisk in the brown sugar. Whisk in the...

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Cilantro Shrimp Pasta-riffic
Dec02

Cilantro Shrimp Pasta-riffic

Cilantro Shrimp with Whole Wheat Pasta 2 C. fresh cilantro 1 t. oregano 3 gloves garlic 1 t. red pepper 1/3 C. olive oil 2 1/2 T. red wine vinegar Sea salt and pepper 8oz. spiral pasta 20 raw shrimp; peeled and deveined 1. Preheat broiler to high. Line a large baking sheet with foil. 2. In the bowl of a food processor, pulse cilantro, oregano, garlic and red pepper flakes until combined. While food processor is running, add oil and...

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Apple-Pear-Cranberry Fantabulousness!
Nov18

Apple-Pear-Cranberry Fantabulousness!

Pear-Apple Cranberry Sauce **Good Idea: Make this the night before Thanksgiving. So it will be nice and chilled. 1 (12oz.) package of fresh cranberries 2 medium pears –RIPE! You may have to buy them the week before! Peeled and diced. 2 medium apples-peeled and diced 1 C. sugar ¾ C. water 1-2 t. ginger ¼ t. cinnamon 1/8 t. salt In a large pan, combine all the ingredients. Cook over medium heat, stirring occasionally until berries pop...

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Thanksgiving Deliciousness!
Nov18

Thanksgiving Deliciousness!

The Turkey Brined, Bacon Wrapped & Grilled 1 20 lb. turkey -I usually get one with a pop up timer. 2-3 bottles of unsweetened apple juice 2-3 large cans of chicken broth 1 1/2 C. salt 3 apples 2 red onions Fresh rosemary, thyme and sage; 1 package each 3 packages of bacon 1 VERY large pot; big enough to put the whole turkey in with a lid. 1 large disposable roasting pan Charcoal and lighter fluid and matches Grill Brining the...

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Souptastic!
Nov18

Souptastic!

Old Fashioned Chicken Soup with Kale & Spinach (and yes, believe it or not, it’s delic!) The BEST possible remedy for the cold and flu season! 1 Whole chicken 4 Chicken breasts 4 C. Chicken broth (one box of broth equals 4 cups) 1 Bunch of celerydelic 1 Bag of carrots 1 Medium yellow onion 1 Bunch of parsley 2-3 Bay leaves 1 bunch of kale torn into pieces 1 bunch of Spinach-stems removed. Sea salt to taste   Take 4-5...

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